Strength Training

   SuperSlow Zone is strength training. The ultimate exercise protocol,

   it addresses all aspects of general fitness in as little as one or two 20-minute

   workout per week.

• Private One-on-One Strength Training
• Improves muscle tone and body shape
• Increases strength, endurance, and energy
• Increases bone density
• Increases metabolism for effictive fat loss
• Improves cardiovascular fitness   
• Slows the Aging Process
• Distraction free & climate controlled environment, State of the Art Equipment                             

• What is SuperSlow Zone?
• Meet the Personal Trainers
• Our Facility
• New Client Forms
• News and Articles
• Testimonials
• Specials & Promotions